Wellbeing Activities

Summary

Greenwich Carers Centre Summer Fayre was a joyous and fun event that took place at the centre on 22nd July. There was entertainment...

Greenwich Carers Centre Summer Fayre was a joyous and fun event that took place at the centre on 22nd July. There was entertainment…

Reiki/Reflexology

The week started with a “bang” Carers received Reiki or Reflexology from Leanna Holistic Practitioner – www.sensoma.co.uk. Carers said they felt so relaxed after the treatment.

Massage

Carers received free neck and shoulder massage from Mike. Mike was able to provide advice on relaxation technics leaving carers feeling more relaxed and less tense. mike_cheeseman77@yahoo.com

Meditation

Meditation can help relax you mind and body. In this guided meditation session Eisha assisted carers to relax and recharge .

Yoga

Chair Based Yoga went down a storm. Carers managed a few moves without the chair as their confidence grew! Thanks to Laura Weston of Laurawestonmovement.com